Astrology Health Tips and  sign compatible Recipes

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AQUARIUS HEALTH & RECIPE TIPS

The sign of Aquarius rules the circulatory system, the calves, shins and ankles. Aquarius people are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. You tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. You are prone to varicose veins and cramps in the lower legs. You tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius's cell salt is sodium chloride, which is common table salt. This does not mean, however, that Aquarians should heavily salt the food they eat. That will only lead to bloating, kidney disorders, hardening of the arteries, and problems with a sluggish circulation. On the other hand, lack of sodium chloride in the blood results in dehydration. The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, clams, oysters, spinach, radishes, celery, romaine, cabbage, lettuce, corn, squash, lentils, almonds, pecans, walnuts, apples, peaches, pears, lemons, and oranges. Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Fruits high in Vitamin C will keep the veins in your legs healthy. Other foods that are very good for Aquarians are chicken, veal, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, buckwheat, whole wheat, yogurt & natural cheeses.

You should cut down on coffee, which can make you nervous, try herbal teas to relax. Take note of the foods mentioned above when browsing through our Astrologer's Cookbook. We have included with each recipe, the recommended signs for each recipe. Now it's time to enter our Astrologer's Cookbook "Search Engine". Simply enter the title or main ingredient & search our data base of some of our favorite recipes.