Astrology Health Tips and  sign compatible Recipes

GEMINI HEALTH & RECIPE TIPS

The sign of Gemini rules the shoulders, arms, hands, and lungs. Many natives of this sign are noted for their graceful arms and beautifully shaped hands. They are dexterous, well coordinated, and often excel at sports and dancing. Gemini's are vulnerable to upper respiratory infections, bronchitis, and asthma.

Gemini also rules the nerves, so natives of this sign are often excitable and high-strung. The planet Mercury, which rules Gemini, has always been associated with respiration, the brain, and the entire nervous system. It also governs the delicate links between the mind and the different parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick.

Relaxation is not just something that's nice if you can get it, it is essential to your well-being. Because you expend so much nervous energy, you should take time to unwind, relax, and soothe your jangled nerves. Coffee and stimulants make matters worse and should be avoided. Herbal teas have a calming effect.

Gemini people are inclined to eat on the run and are notorious junk food addicts. To keep up your energy and high spirits, you must have a proper diet. Many Geminis cannot tolerate large amounts of food at one time; eating four mini-meals a day can be beneficialto your health.

The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and tissues of the body. A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis. Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are excellent sources.

Take note of the foods mentioned above when browsing through our Astrologer's Cookbook. We have included with each recipe, tables on Calorie, Nutrient & Vitamin values. Also included with each recipe is our recommendations for individual signs. Now it's time to enter our Astrologer's Cookbook "Search Engine". Simply enter the title or main ingredient & search our data base of some of our favorite recipes.

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