Astrology Health Tips and  sign compatible Recipes

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SAGITTARIUS HEALTH & RECIPE TIPS

The sign of Sagittarius rules the hips, the thighs, and the liver. Both men and women of this sign tend to have long, wellshaped legs. Sagittarians are graceful, coordinated, well-developed and are often described as having a buoyant walk. Indeed, walking is their favorite form of relaxation and exercise. Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in your early years, you have a tendency to put on weight as you get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. Your upper legs are the first part of the body to tire and weaken when Sagittarians are under strain. You often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. The pituitary, known as the "master gland," which regulates hormone production and physical growth. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis.With a minimum amount of care, you can enjoy a long healthy life. Proper diet is important for the on-the-go~Sagittarian. A poor diet heavy in fats, starches, and alcohol puts an extra burden on Sagittarius's sensitive liver, and makes it harder for them to sustain a high energy level.

Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet. Lack of this mineral may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, prunes, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk. Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor. Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit (such as brussels sprouts, beets, tomatoes, asparagus, plums, cherries, oranges, and lemons), eggs, skim milk, yogurt, brown rice, and whole wheat.

You should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Take note of the foods mentioned above when browsing through our Astrologer's Cookbook. We have included with each recipe, tables on Calorie, Nutrient & Vitamin values. Also included with each recipe is our recommendations for individual signs. Now it's time to enter our Astrologer's Cookbook "Search Engine". Simply enter the title or main ingredient & search our data base of some of our favorite recipes.