Astrology Health Tips and  sign compatible Recipes

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PISCES HEALTH & RECIPE TIPS

   The sign of Pisces rules the feet and toes, and the mucous membranes.  Pisceans are noted for their graceful, well-shaped feet, and many become excellent dancers.  Your  sense of taste and smell are exceptionally acute.  Pisces  Natives tend to have a delicate constitution that do not easily fight off disease.  They are vulnerable to colds, sinus trouble, and water retention in the body.  Pisceans have sensitive, emotional personalities, and illness can  frequently emotionally based.   Your  feet tend to be a source of trouble, by making it difficult to do work that requires long hours of standing.  You may suffer from corns and bunions.  Ill fitting shoes are particularly troublesome, for many Pisceans cannot seem to find shoes that will properly fit their sensitive feet.  They usually kick off their shoes at the first opportunity and walk in slippers or barefooted.

 Neptune, the planet that rules Pisces, acts on the general nervous system and specifically on the thalamus.  The thalamus is the part of the brain that transmits stimuli to and from the sensory organs.  You are attracted to glamorous lifestyle, which often includes overindulging in eating and drinking and keeping late hours.  The key to your good health is to establish moderate habits.  With a minimum of care, a well-balanced diet, moderate exercise, rest you can feel younger than they are and keep their good looks well into old age.

Pisces' cell salt is ferrum phosphate, which is iron.  Iron is needed to manufacture hemoglobin in the bloodstream.  Hemoglobin is the essential element in the red blood cell, and is responsible for the transport of oxygen from the lungs to other body cells.  Lack of iron in the system can lead to anemia, low blood pressure, inflammations, glandular problems, and heart irregularities.

Foods that are rich in iron that you should include in your diet are liver, lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet tops, spinach, onions, lettuce, raisins, dates, prunes, apricots, peaches, grapes, apples, lemons, oranges.  Pisceans function best with a high protein diet that is low in fat and sugar.  Lean broiled meat, chicken and fish, natural cheeses, yogurt, and nuts are excellent sources of protein.  You should cut down on table salt, for that makes bloat.  Coffee can overstimulate Pisces natives and should be cut down to a bare minimum.<p>  Pisceans are particularly susceptible to the effects of alcohol, which will age a native of this sign quicker than that of any other in the zodiac.

 Take note of the foods mentioned above when browsing through our Astrologer's Cookbook.  We have included with each recipe, tables on Calorie, Nutrient & Vitamin values. Also included with each recipe is our recommendations for individual signs.  Now it's time to enter our Astrologer's Cookbook "Search Engine".  Simply enter the title or main ingredient & search our data base of some of our favorite recipes.